Self defence mechanisms,how you can heart yourself!

How many times you tried to protect yourself from stressful situations, instead , this had prevented you from coming to terms with this stressful event. if this so , we have to ask ourselfs which defence mechanism do we use? Regression, Repression, Denial or Rationalisation. Here bellow explanation of those self defence mechanisms and their consequences on ourContinue reading “Self defence mechanisms,how you can heart yourself!”