Self defence mechanisms,how you can heart yourself!

How many times you tried to protect yourself from stressful situations, instead , this had prevented you from coming to terms with this stressful event. if this so , we have to ask ourselfs which defence mechanism do we use? Regression, Repression, Denial or Rationalisation.

Here bellow explanation of those self defence mechanisms and their consequences on our life, let use it and try to help ourselfs.

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According to Freud, the human personality is determined by the interaction of various psychological processes of the mind: the id, ego and superego.

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sourcewikipedia

The id is unconscious to the person and operates on pleasure principle

The superego is in charge of morality.

The ego is like a go-betweener.

It negotiates between what it and superego wants and interacts with the outside world pragmatically.

When we are  challenged by a stressful situation, we may experience a great deal of distress. According to psychologists, defence mechanisms reduce distress by blocking the impulses or altering them into more acceptable and less threatening forms.

Defence mechanism scenario

Let consider this scenario: A teenager was dumped by his partner after being in a relationship with him for two years.

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futurelearn

And the Winner Defence Mechanism IS:

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Finally let be aware that some of those mechanisms may help to reduce stress for short and long term but they not help resolving the main problem.


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English-Arabic explanation

Repression قمع؛ كبت؛ كبح
denial:   إنْكار
regression:  إنْتِكَاس


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